Developing your own awareness, insight, and internal compass
Better support the connection between mind and body
Bridging clinical work with embodied healing
Three Services
PAUSE: Counseling & Yoga Therapy
Healing begins with awareness.
Many of the individuals I work with are navigating anxiety, trauma, burnout, life transitions, or feeling stuck in patterns they don't fully understand. Together, we'll explore the patterns, stress responses, beliefs, and experiences shaping your life while building practical tools that support emotional regulation and long-term change.
Common Questions Clients Ask
Why do I keep reacting this way?
Why do I feel overwhelmed?
How do I feel more in control of myself?
Why do I know what to do but struggle to do it?
Areas of Focus
Anxiety
Trauma
Burnout
Life Transitions
Stress Management
Emotional Regulation
Self-Discovery
Mind-Body Connection
What to Expect
You don't need to have the right words. You don't need to have everything figured out. You simply need a willingness to show up as you are.
Where Counseling Happens
I see clients through Nova Initia Counseling, a private practice group. You'll find my profile there. Search for Tania Palacios or request me directly when scheduling.
BREATHE: Neurowellness, Workshops & Education
Regulate • Restore • Reconnect
Knowledge becomes powerful when it is experienced.
Through workshops, yoga therapy, classes, speaking engagements, and nervous system education, I help individuals and organizations move beyond simply understanding stress and learn how to work with it in real time.
These experiences combine evidence-based education with practical, embodied tools that support regulation, resilience, and well-being.
Offerings May Include
Nervous System Regulation
Burnout Prevention
Stress & Resilience
Trauma-Informed Practices
Mindfulness
Somatic Awareness
Workplace Wellness
Yoga Therapy
Self-Care for Helping Professionals
For Individuals & Organizations
Whether you're looking for personal growth, team wellness programming, professional development, keynote speaking, workshops, or community education, offerings are designed to be practical, engaging, and immediately applicable.
Where to Book
Workshops and yoga therapy sessions are currently offered through Sofia Health, my platform for scheduling and hosting neurowellness offerings.
BELONG: Community for Clinicians
Pause • Breathe • Belong
A Nervous System Collective for Clinicians
Being a clinician can be deeply meaningful work. It can also be isolating.
Many clinicians find that once supervision ends, so does much of the support, connection, and space for reflection that helped them grow professionally. This community was created to bridge that gap.
In Collaboration with MelMarie Yoga
TLP Wellness is proud to partner with MelMarie Yoga to create a bridge between community, mentorship, and continuing education.
While TLP Wellness provides the clinician community experience, MelMarie Yoga expands opportunities for deeper learning through workshops, yoga therapy education, mentorship, on-demand resources, and professional development.
Together, we're creating a space where clinicians can connect, grow, and explore more embodied ways of working, both personally and professionally.
What You'll Find Here
Peer connection
Mentorship and support
Somatic and nervous system practices
Professional growth
Embodied learning experiences
Guest speakers and specialty workshops
Monthly Gatherings
PAUSE: Grounding and reflection
BREATHE: Somatic and nervous system practices
BELONG: Connection, discussion, and shared learning
My Approach
Every person who sits with me brings a different story, but the room feels the same: unhurried, direct, and honest.
I don't come in with a script. Some sessions are mostly conversation. Others move toward breath work, grounding, or noticing what's happening in the body in real time. I follow what's actually needed, not what's supposed to happen next.
I'll ask questions you may not expect. I'll name what I'm noticing, even when it's uncomfortable. And I'll never pretend to have more answers about your life than you do. My job is to help you find your own.
If you're looking for someone who will hand you a five-step plan and check in weekly on your homework, that's probably not me. If you're looking for someone who will sit with you in the mess of it, ask good questions, and help you build a steadier relationship with yourself, that's what I'm here for.
Ready to Begin?
You don't have to have it all figured out before you start. A consultation call is simply a chance to talk — no pressure, no commitment — and see if this feels like the right fit for you.
