Our Services
Developing your own awareness, insight, and internal resources
Better support the connection between mind and body
Bridging clinical work with embodied healing
Three Services
Clinical Therapy
My approach is patient, warm, direct, and rooted in both clinical experience and embodied practice. I’m not here to fix you, but to guide you in developing your own awareness, insight, and internal resources. Together, we create a space where you can slow down and feel more connected to yourself.
Events & Retreats
I offer workshops, classes, and yoga therapy sessions for individuals as well as organizations, through my Sofia Health platform, creating accessible entry points for individuals, clinicians, and organizations interested in neurowellness.
Clinician Community
Pause • Breathe • Belong—a space for mental health professionals to reconnect with themselves, their peers, and more embodied ways of working.
Why Tania is different
What makes my approach effective is the integration of experience, methodology, and presence.
I draw from years of clinical work, nervous system education, and embodied practice to meet clients where they are.
At the same time, my work is rooted in self-study, meaning I guide clients in developing their own awareness and insight rather than creating dependency.
This allows for deeper, more sustainable change that extends beyond our time together.
Let’s Begin Together
