TLP Wellness: The Science of Calm. The Art of You.
Integrative counseling, yoga therapy, and nervous system-informed experiences for healing, growth, and connection.
Helping individuals, clinicians, and organizations reconnect with themselves through self-study, nervous system awareness, and embodied healing.
At TLP Wellness, healing begins with awareness.
Three pathways
BREATHE
Neurowellness, Workshops & Education
Workshops, classes, yoga therapy, and nervous system education designed to help individuals and organizations regulate, restore, and reconnect. Workshops and sessions are hosted on Sofia Health.
PAUSE
Counseling & Private Practice
For individuals navigating anxiety, trauma, burnout, life transitions, and personal growth. Counseling sessions are held through Nova Initia Counseling.
BELONG
Community & Connection
Supportive spaces for clinicians and helping professionals to learn, grow, and connect through embodied practice and shared experience. In collaboration with MelMarie Yoga.
Integrative Behavioral Health Counselor • Yoga Therapist • Trauma-Informed Educator
For over 18 years, I have supported individuals, families, clinicians, and communities through life's challenges and transitions. My work blends counseling, nervous system science, yoga therapy, mindfulness, and embodied practices to help people better
The Science of Calm.
The Art of You.
My Story
For as long as I've worked in behavioral health, one question has stayed with me: Why do people who understand exactly what's happening in their lives still struggle to change?
Over 18 years — across community mental health, clinical care, program leadership, military communities, and wellness settings — I kept noticing the same thing.
People had insight. But they still felt disconnected from themselves.
They knew what they should do.
They understood their patterns.
Something still felt stuck.
So I began integrating mindfulness, yoga therapy, nervous system education, and somatic practices into my clinical work. And I saw it: awareness became experience, and experience created change.
That became the foundation of TLP Wellness.
Healing doesn't begin by fixing ourselves. It begins by understanding ourselves.
Through counseling, yoga therapy, workshops, and community experiences, I help individuals, clinicians, and organizations build awareness, regulation, resilience, and self-trust.
What makes this work is presence, not just process.
I bring years of clinical training, nervous system education, and embodied practice — but more than that, I bring the ability to meet you exactly where you are.
My role isn't to create dependency. It's to help you find your own steadiness, so the change we build together stays with you long after our sessions end.
How Can I Support You?
