Seeking
inner
calm?
DISCOVER YOUR INNER YOU
Three core pathways, rooted in the same foundation of self-study and nervous system awareness.
Clinician Community
I also lead a clinician community- Pause • Breathe • Belong—a space for mental health professionals to reconnect with themselves, their peers, and more embodied ways of working.
In addition, I offer workshops, classes, and yoga therapy sessions for individuals as well as organizations, through my Sofia Health platform, creating accessible entry points for individuals, clinicians, and organizations interested in neurowellness.
Workshops & Retreats
Private Practice
My private practice provides individual counseling and yoga therapy, with insurance and private pay options available, for those seeking deeper, ongoing support. I also lead a clinician community
Energy
Healing
Who I Am
With over 18 years of experience across clinical care, community-based work, and program leadership, I offer an integrated approach that blends counseling, yoga therapy, and nervous system science.
My work is grounded in both evidence-based practice and lived experience, allowing me to meet clients in a way that feels both practical and deeply human. Rather than positioning myself as the expert with answers, I guide clients in developing their own capacity for awareness, regulation, and self-trust. This creates a more sustainable form of healing, one that continues beyond our work together.
Ready to begin?
What makes my approach effective is the integration of experience, methodology, and presence. I draw from years of clinical work, nervous system education, and embodied practice to meet clients where they are.
At the same time, my work is rooted in self-study, meaning I guide clients in developing their own awareness and insight rather than creating dependency. This allows for deeper, more sustainable change that extends beyond our time together.
Let’s Start Together
